Strawberry, Millet & Banana Smoothie: A Nutrient-Packed, Creamy Breakfast Delight

Rating: 4.0 (113 reviews) | Comments: 1

Introduction

This vibrant smoothie combines the juicy sweetness of ripe strawberries with the comforting creaminess of banana and millet, balanced by crunchy cashews and almonds. Packed with fiber, protein, and vitamins, it’s an ideal quick breakfast, post-workout snack, or refreshing treat—ready in just 5–10 minutes!

Prep Time

5–10 minutes | Difficulty | Easy

Ingredients (Serves 1)

• 1 cup (150g) frozen strawberries (prep tip: buy double fresh strawberries, hull and freeze half for future use)

• 1/4 cup (50g) cooked millet (use pre-cooked millet; see Tips for preparation)

• 1 ripe banana (120g), peeled and frozen (optional: freeze overnight for extra creaminess)

• 2 tbsp (20g) soaked cashews (pre-soak in water for 4+ hours; see Tips)

• 2 tbsp (20g) soaked almonds (pre-soak in water for 4+ hours; see Tips)

• 1 cup (240ml) plain kefir (or almond milk for vegan version)

• 2–3 ice cubes (optional, for extra chill)

• 1–2 tbsp water (adjust to reach desired consistency)

Step-by-Step Instructions

1. Prep Ingredients:

2. If using fresh strawberries, hull (remove stems) and freeze half in small freezer bags for later use.

3. Soak cashews and almonds in water for at least 4 hours (or overnight) in the fridge to soften and reduce gas-inducing compounds. Drain before use.

4. Cook millet: Rinse 1/4 cup dry millet, then simmer in 1 cup water for 15–20 minutes until fluffy and tender. Cool to room temperature.

5. Assemble in Blender:

Add frozen strawberries, cooked millet, frozen banana, soaked cashews, soaked almonds, kefir, ice cubes (if using), and water to a high-speed blender.

1. Blend to Perfection:

Pulse on high for 1–2 minutes until completely smooth. If too thick, add 1 tbsp water at a time; if too thin, add a few extra frozen berries.

1. Serve:

Pour into a chilled glass and garnish with a strawberry slice or mint leaf.

Pro Tips

• Vegan Swap: Replace kefir with unsweetened almond milk or coconut yogurt for a dairy-free version.

• Kefir Alternative: Use Greek yogurt, buttermilk, or lactose-free yogurt if plain kefir isn’t available.

• Millet Hack: For ultra-convenience, use 1 tbsp pre-cooked millet powder (blended to a fine texture) instead of whole cooked millet.

• Portion Control: Freeze extra strawberry batches in 1-cup portions for grab-and-go smoothies.

• Texture Tweak: Add a scoop of protein powder for an extra boost, or a pinch of cinnamon for warmth.

Enjoy this nutrient-dense, fiber-rich smoothie as a breakfast staple or a hydrating snack! 🍓🥛