Frozen Strawberry-Coconut Smoothie With Pomegranate Molasses

Key Details

• Total Time: 18 minutes (including oatmeal soaking time)

• Rating: 4/5 (based on 55 reviews)

• Number of comments: 6

Introduction

Pomegranate molasses, with its bright, fruity tang and subtle sweetness, acts as the perfect sweetener for this rich, thick strawberry smoothie. Its flavor profile harmonizes beautifully with the vibrant red fruits, elevating the drink’s depth and complexity.

Recipe Rationale

This recipe was born from necessity: a batch of strawberries, purchased for fresh consumption, began to spoil. To extend their shelf life, I hulled the strawberries and froze them in 6-ounce (1 heaping cup) portions. When developing a sweetened strawberry-based smoothie, I discovered pomegranate molasses—a condiment that naturally complements red fruits, adding a layered, tart-sweet character. The blend is further enhanced with soaked rolled oats, cashews, and chia seeds, which contribute to a creamy, nutrient-dense texture while aiding digestibility.

Ingredients (Serves 1)

• 6 ounces (1 cup) hulled and frozen strawberries

• 2–3 tablespoons pomegranate molasses (adjust to taste)

• ½ cup dry rolled oats (soaked in water for 30 minutes or overnight)

• ½ cup raw cashews (soaked in water for 2 hours or overnight, then drained)

• 2 tablespoons chia seeds (soaked in 3 tablespoons water for 10 minutes)

• ½ cup frozen coconut milk (or 1 cup chilled coconut milk for a richer base)

• Ice cubes (optional, for extra thickness)

Instructions

1. Prep Soaked Components:

2. Oats: Place ½ cup dry oats in a bowl, cover with water, and let soak for 30 minutes to 1 hour. Drain excess water before use.

3. Cashews: Soak ½ cup cashews in water for 2 hours or overnight. Drain and rinse to remove excess starch.

4. Chia Seeds: Combine 2 tablespoons chia seeds with 3 tablespoons water in a small bowl. Let sit for 10 minutes to allow partial gelation.

5. Blend the Smoothie:

Add all ingredients to a high-speed blender: soaked oats, drained cashews, soaked chia seeds, frozen strawberries, pomegranate molasses, frozen coconut milk, and ice (if using). Blend on high for 1–2 minutes until completely smooth and thick. If texture is too thick, add a splash of water or coconut milk; if too thin, add extra frozen strawberries or ice.

1. Serve Immediately:

Pour into a chilled glass and enjoy the creamy, refreshing blend, balanced by the natural sweetness of pomegranate molasses.

Featured In

• Smoothies

• Dairy-free recipes (Hold the Dairy)

Recipe notes: For maximum flavor, use ripe, frozen strawberries. If pomegranate molasses is unavailable, substitute with 1 tablespoon honey + 1 teaspoon lime juice.