Lunch

Air-Fryer Chicken Thighs

Indulge in this simple yet satisfying air-fryer recipe featuring bone-in, skin-on chicken thighs. The thighs brown beautifully, retaining moisture thanks to their natural fat content, while a tangy vinegar-spiked sour cream marinade infuses flavor and tenderizes the meat. The result? Crisp, golden-brown skin and juicy, flavorful flesh—no need for hours of prep.

Baked Bean and Cheese Quesadillas

This recipe reimagines the classic quesadilla by prioritizing a balanced, nutritious filling and a lighter, authentic tortilla base, distinguishing it from calorie-dense fast-food versions. Unlike conventional fast-food iterations, which rely on flour tortillas and excessive cheese, this homemade version combines creamy baked beans with shredded cheese, yielding a comforting yet flavorful meal.

5-Minute Hummus

From the Philadelphia restaurant Zahav’s co-authors Michael Solomonov and Steven Cook, this streamlined hummus recipe from their cookbook *Israeli Soul* delivers the authentic, nutty satisfaction of traditional versions—yet in a fraction of the time. Boasting a full 16-ounce jar of tahini for intense flavor, the result is a smooth, velvety base topped with roasted vegetables, making it an ideal weeknight staple.

**Ingredients** (Serves 2)

Roasted Tomato and White Bean Stew

Improv Fried Rice: A No-Recipes Culinary Adventure

Air-Fryer Crispy Broccoli with Umami Infusion

Sardine Salad

Extra-Crispy BLT

Chickpea Salad With Gim (Roasted Seaweed Chickpea Salad)

A vibrant, umami-forward salad combining creamy chickpeas, crisp red onion, and toasted seaweed (gim) in a tangy sesame-oil dressing. This quick, no-cook dish balances protein, crunch, and subtle oceanic notes, ideal for meal prep, picnics, or as a fresh side.

Mediterranean-Inspired Oil-and-Vinegar Tuna Salad with Pickled New World Peppers

Spicy Cucumbers with Yogurt, Lemon and Herbs: A Refreshing Summer Side Recipe