Apology & Alternative Content

Apology & Alternative Content

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Featured Recipe: Spaghetti Bolognese (意式番茄肉酱意面)

A timeless Italian comfort dish with rich, slow-simmered flavors.

Ingredients (Serves 4):

• 400g spaghetti

• 500g lean ground beef or pork

• 1 large onion, finely diced

• 3 garlic cloves, minced

• 1 carrot, finely diced

• 1 celery stalk, finely diced

• 1 tin (400g) crushed tomatoes

• 1 tbsp tomato paste

• 100ml red wine (optional, for depth)

• 2 tbsp olive oil

• 1 bay leaf

• 1 tsp dried oregano

• ½ tsp dried basil

• Salt and freshly ground black pepper (to taste)

• Optional garnish: fresh parsley, grated Parmesan cheese

Step-by-Step Instructions:

1. Prepare Aromatics & Protein: Heat olive oil in a large skillet over medium heat. Add onions, carrots, and celery; sauté for 3–4 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant.

2. Cook Ground Meat: Add ground beef/pork, breaking it apart with a wooden spoon. Brown thoroughly (5–7 minutes), then drain excess fat if needed.

3. Build the Sauce: Stir in tomato paste and cook for 1 minute to caramelize slightly. Pour in crushed tomatoes, red wine (if using), bay leaf, oregano, basil, salt, and pepper. Simmer uncovered over low heat for 25–30 minutes, stirring occasionally, until the sauce thickens and develops depth.

4. Cook Pasta: While the sauce simmers, bring a large pot of salted water to a boil. Cook spaghetti according to package instructions (typically 8–10 minutes for al dente). Reserve ½ cup pasta water before draining.

5. Combine & Serve: Toss drained spaghetti into the sauce. Add reserved pasta water if needed to loosen the mixture. Garnish with fresh parsley and grated Parmesan, and serve hot.

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[Note: Adjust spices or meat type to suit dietary preferences, e.g., substitute beef with lentils for a vegetarian version.]