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Creamy Peach Almond Smoothie Recipe
Lunch

Creamy Peach Almond Smoothie Recipe

A carefully crafted dish that blends traditional and modern cooking techniques to deliver comforting flavors for every occasion.

⏱️

Cook Time

30 min

🔥

Difficulty

Medium

📂

Category

Lunch

Recipe Details

Creamy Peach Almond Smoothie Recipe

A balanced, dairy-free smoothie featuring ripe peaches and almonds, enhanced with creamy oats for texture and almond milk for a light, naturally sweet base.

Recipe Details

  • Prep Time: 10 minutes (soaking oats and almonds)

  • Total Time: 18 minutes (includes soaking time)

  • Servings: 1

  • Difficulty: Easy

Reviews

This recipe holds a 4/5 star rating from 166 reviews, with 7 comments available for further feedback.

Ingredients (per serving)

  • 1 cup (200g) ripe fresh peaches, pitted and chopped (or 1 cup frozen peaches, thawed)

  • ¼ cup (30g) raw almonds, soaked in water for 10 minutes (see Prep Notes)

  • ½ cup (40g) rolled oats, soaked in water for 10 minutes (see Prep Notes)

  • 1 cup (240ml) unsweetened almond milk (adjust for desired consistency)

  • ½ teaspoon pure almond extract

  • 1–2 teaspoons agave syrup or honey (optional, for sweetness)

  • 1–2 ice cubes (optional, for chill)

Instructions

  1. Prep Soaked Ingredients:

  2. In a small bowl, cover almonds with water; let soak for 10 minutes. Drain and rinse.

  3. Repeat with oats: cover oats with water, soak for 10 minutes. Drain and rinse.

Note: Soaking softens almonds (reducing bitterness) and oats (enhancing creaminess), contributing to the total 18-minute time.

  1. Blend:

  2. Add soaked almonds, soaked oats, chopped peaches, almond milk, almond extract, and sweetener (if using) to a high-speed blender.

  3. Include ice cubes if desired. Blend on high for 1–2 minutes until completely smooth and creamy.

  4. Serve:

  5. Pour into a chilled glass and enjoy immediately.

Pro Tips

  • Substitutions: Use frozen peaches (1 cup) if fresh are unavailable. For quick prep, skip soaking by using pre-soaked almonds (reduce total time to 8 minutes).

  • Sweetness: Adjust with extra agave/honey for sweetness, or omit for a low-sugar option.

  • Texture: Thin with 1–2 tbsp almond milk if too thick; thicken with ice cubes if too thin.

Featured In

Smoothies, Hold the Dairy

This recipe emphasizes a light, refreshing profile, leveraging the natural harmony of peaches and almonds, with oatmeal adding body without overwhelming sweetness.