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Chickpea Salad Sandwich
Lunch

Chickpea Salad Sandwich

This is a carefully crafted dish that combines traditional and modern cooking techniques, rich in flavor and nutritionally balanced.

⏱️ 30 min 👤 2-4 people
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Quietly Dazzling Salad: A Versatile, Minimalist Dish
Lunch

Quietly Dazzling Salad: A Versatile, Minimalist Dish

This subtly elegant salad embodies the art of simplicity: it delivers satisfying fullness without overwhelming the palate, leveraging pantry staples and bright, acidic dressing to create a memorable, refreshing profile. Its crisp, aromatic components—including fennel and parsley—offer textural contrast, while the light yet vibrant dressing ensures it feels both invigorating and nourishing. Ideal for weekday lunches or as a supporting act to streamlined proteins, it adapts seamlessly to leftovers, with easy reimagining using fresh greens or herbs.

⏱️ 30 min 👤 2-4 people
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A Nutrient-Dense Fonio Grain Bowl with Moyo Sauce & Smoked Fish
Lunch

A Nutrient-Dense Fonio Grain Bowl with Moyo Sauce & Smoked Fish

A satisfying grain bowl need not compromise on flavor or nutrition—especially when built around **fonio**, a rapid-cooking ancient grain celebrated for its short preparation time and rich, nutty profile. This recipe pairs fonio with **sauce moyo** (a vibrant West African tomato-chili-lime blend) and tinned smoked fish, creating a balanced, protein-packed meal ideal for quick weeknight dinners or portable lunchtime convenience.

⏱️ 30 min 👤 2-4 people
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